The Conscious Post
is a monthly practice space for conscious relationship, delivered through physical mail.
If you are intentionally creating more space in your life to slow down, step away from constant digital input, and develop a more conscious relationship with yourself and the world around you, The Conscious Post offers a tangible place to begin and continue that practice.
Each edition offers guided somatic practices, relational processes, and ritual structures designed to help you experience yourself, your relationships, and the living world with greater awareness, honesty, and presence. Created as an extension of my facilitation work, The Conscious Post exists to bring this work off the screen and into your hands. Into your body. Into your lived experience.
Through ritual cards, relational exercises, and guided reflection, you are invited to explore your relationship with yourself, your attachment patterns, your voice, your boundaries, your capacity for repair, and your connection to the land and the world around you. Some practices are done alone. Some can be done in partnership. All are designed to deepen your capacity to remain in contact with yourself while in relationship with others. This is not something to passively read. It is something to practice. Something to return to. Something to live alongside.
Each month, you will receive a carefully composed practice package designed to support conscious relationship in your real, lived experience.
Inside each delivery:
A personal letter exploring a relational Dynamics. A written exploration of a specific relational theme, such as attachment, boundaries, emotional honesty, repair, nervous system awareness, closing loops, and returning to your internal centre. These letters offer grounded insight and reflection to help you recognize patterns, deepen awareness, and relate more consciously to yourself, others, and the world around you.
A guided somatic or ritual practice card A structured, experiential process designed to be practiced slowly. These rituals support nervous system regulation, emotional integration, boundary awareness, relational clarity, and reconnection with your body and the living world. Some practices are individual, while others may be explored in partnership.
Reflective journal prompts for deeper integration Carefully designed prompts that help you access emotional truth, unconscious relational patterns, and embodied awareness. These are not surface-level reflections, but invitations into deeper honesty, shadow integration, and internal clarity. Adhesive journal slips allow you to place them directly into your personal journal or ritual space, creating an ongoing record of your process.
Seasonally aligned guidance rooted in cyclical living. Each edition honours the seasonal transitions of the natural world, offering reflections and practices that support living in greater alignment with natural cycles. This guidance is written in relationship with the seasonal rhythms of the land within North American climates and seasonal traditions, helping you reconnect with the cycles that live both within your body and in the living world around you.
A featured integration process (included in select editions) Some editions will contain a more in-depth relational or somatic process designed to support deeper awareness, repair, and integration. These special features may include guided communication practices, clearing and repair exercises, dyadic or partner processes, or structured somatic tools to help you move through meaningful relational experiences with greater clarity and presence.
Intentional, tactile presentation designed to slow the experience Each package is assembled with care using tactile materials, wax seals, and thoughtful wrapping. The physicality of the delivery is part of the practice itself, inviting presence, attention, and intentional receiving.
Occasional special inclusions and private invitations Some deliveries may include additional ritual objects, symbolic elements, or supportive materials chosen to deepen your engagement with the work. You will also receive personal updates from my practice and occasional invitations into other spaces where this work continues, including women’s groups, one-to-one facilitation, and limited offerings shared first with this circle. Subscribers to The Conscious Post receive early and private access to new containers and evolving areas of my work, allowing you to step deeper into the work if and when it feels aligned.
The Conscious Post exists for those who are choosing to live with greater awareness and intentionality. It offers a steady, physical reminder to return to yourself, to listen more closely, and to practice conscious relationship in the midst of your real, everyday life.
Subscription Options
How It Works
Join on or before the 25th Your first envelope will ship during the first week of the following month. You will then receive one envelope each month for twelve consecutive months.
Join after the 25th Your first envelope will ship the month after next, once enrolment reopens for the next cycle. This structure allows each month’s materials to be prepared and sent with care.